Ceylon Cinnamon Powder | Real Dalchini Powder | SriLankan True Cinnamon | Optimal Heart Health
“Did you know? Not all cinnamon is the same! Discover two main types: Ceylon cinnamon (Cinnamomum verum) and Cassia cinnamon (Cinnamomum cassia). While both are called ‘cinnamon,’ only Ceylon is authentic and true, Ayurveda-recommended, and safer. Curious to learn more about the difference?”
CASSIA CINNAMON :
Cassia cinnamon originated in Southern China and is recognized as Chinese cinnamon. It’s grown across Asia. With a dark brown-red color and thicker sticks, it has a rougher texture compared to Ceylon cinnamon. Widely consumed, it’s considered lower quality and cheaper. Cassia is prevalent in supermarkets and boasts a strong, spicy flavor due to around 95% cinnamaldehyde oil content. Used in traditional Chinese medicine and cooking.
CEYLON CINAMON:
Ceylon, also known as ‘true cinnamon,’ hails from Sri Lanka and southern India. Its tan-brown hue and soft, tight sticks provide sought-after quality. Prized for its delicate, mildly sweet flavor, Ceylon cinnamon is rarer. With around 50-63% cinnamaldehyde in its essential oil, it boasts a milder aroma and taste compared to cassia.
Things to Watch Out For
“Be Aware: All cinnamon types contain coumarin, harmful in excess. Ceylon cinnamon has far less than cassia. For a safer option, choose Ceylon for your spice rack.”
Ceylon Cinnamon’s Miracles:
Abundant in vitamins, minerals, and antioxidants with significant health benefits.
Beta-carotene imparts rich brown color, vital for eye health.
Cinnamaldehyde offers anti-inflammatory potential, reducing chronic condition symptoms.
Research suggests cinnamon aids in lowering cholesterol levels, mitigating heart disease risks.
Packed with antioxidants, defends against free radicals and lowers risks of cancer, heart disease, and diabetes.
