Barnyard Millet (Samak Ke Chawal)

Barnyard millet known as Kuthiravali in Tamil, Oodalu in Kannada, Odalu in Telugu, Jhangora in Hindi and Kavadapullu in Malayalam. Barnyard millets are gluten free and vegan cereals. In north India it is also called Samak and is popularly used during fasting season of Navaratri It is high in fiber and a good source of zinc and manganese Helps to maintain body temperature Rich in Anti – Oxidant Good source of B-complex vitamins Good for diabetic patients and helps accelerate weight loss Can be used to make Dosa, Idli, Pulav etc.